High Protein Chocolate & Pumpkin Pudding

Name: High Protein Chocolate & Pumpkin Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 1 15-ounce (435 g) can unsweetened pumpkin puree (not pie filling); 1/3 cup (75 mL) unsweetened natural cocoa powder; 1/2 cup (125 mL) plant-based vanilla or chocolate protein powder; 3 tablespoons (45 mL) virgin coconut oil, melted; 3/4 cup (175mL) plain nondairy milk; 3 tablespoons (45 mL) maple syrup

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 6

Author : Camilla

pumpkin chocolate pudding

High Protein Chocolate & Pumpkin Pudding

Ingredients

Remove All · Remove Spices · Remove Staples

1 15-ounce (435 g) can unsweetened pumpkin puree (not pie filling)1/3 cup (75 mL) unsweetened natural cocoa powder1/2 cup (125 mL) plant-based vanilla or chocolate protein powder3 tablespoons (45 mL) virgin coconut oil, melted3/4 cup (175 milliliters) plain nondairy milk3 tablespoons (45 mL) maple syrup

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Instructions

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Step 1

In a blender (I used a Vitamix) or food processor, process all of the ingredients until well blended and smooth, stopping once or twice to scrape down the sides of the processor bowl or blender pitcher with a spatula.

Step 2

Scrape into a big container or into individual jars or ramekins. Cover and chill at least 2 hours for it to thicken and for the flavors to blend.