High Protein Cottage Cheese Alfredo Sauce Recipe

Name: High Protein Cottage Cheese Alfredo Sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup cottage cheese (I like to use Good Culture 2%); 1 cup milk (I used Fairlife milk for added protein, but almond milk works, too); 2 cloves minced garlic; 1/2 cup parmesan cheese; 1 tsp arrowroot powder; 1/2 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp pepper; 12 oz gluten free pasta (I used Jovial Foods Tagliatelle)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

cottage cheese alfredo

Ingredients

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1 cup cottage cheese (I like to use Good Culture 2%)1 cup milk (I used Fairlife milk for added protein, but almond milk works, too)2 cloves minced garlic1/2 cup parmesan cheese1 tsp arrowroot powder1/2 tsp Italian seasoning1/2 tsp salt1/4 tsp pepper12 oz gluten free pasta (I used Jovial Foods Tagliatelle)

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Instructions

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Step 1

Cook pasta according to package directions. Drain and set aside. Meanwhile, combine all sauce ingredients in a high speed blender.

Step 2

Blend on high for 30-60 seconds until smooth and creamy.

Step 3

Pour the sauce into a large skillet.

Step 4

Add the cooked pasta. Turn on the heat (after adding the pasta) and set it to medium low. Toss the pasta with the sauce for 2-3 minutes. It will thicken as you toss it. Enjoy topped with fresh parsley!