HIGH PROTEIN OVERNIGHT OATS

Step 1

In a glass jar or a bowl, combine oats, nut butter, chia seeds, and hemp hearts. Add a splash of the milk and mix everything together. Add in the rest of the milk and stir to combine.

Step 2

Cover and refrigerate overnight, or up to 5 days.

Step 3

Serve warm or cold. You can warm it up in the microwave. Heat in small increments, stirring often, until it’s the temperature you like.

Step 4

Top with chopped nuts, seeds, and fruit if using. Drizzle with maple syrup or honey if using.