High Protein Overnight Oats

Name: High Protein Overnight Oats
Ingredients: 10-12oz yogurt, see notes; 2/3 cup gluten free old fashioned oats, purity protocol oats recommended; 1/2 cup milk, any kind; 2 Tablespoons chia seeds; 2 cups mixed fruit or berries, fresh or frozen; 1/4 cup sliced almonds; 2, 16oz wide-mouthed mason jars OR 16oz storage containers with lids

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Servings: 2

Author : Iowa Girl Eats

protein overnight oats

Ingredients

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10-12 ounces yogurt, see notes2/3 cup gluten free old fashioned oats, purity protocol oats recommended1/2 cup milk, any kind2 Tablespoons chia seeds2 cups mixed fruit or berries, fresh or frozen1/4 cup sliced almonds2, 16 ounces wide-mouthed mason jars OR 16 ounces storage containers with lids

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Instructions

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Step 1

To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.

Step 2

To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.

Step 3

Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.

Step 4

Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.