Homemade Electrolyte Drink For Extended Fasting

Name: Homemade Electrolyte Drink For Extended Fasting
Total time: 2 min
Ingredients: 1 teaspoon Pink Himalayan Salt; 1 teaspoon Potassium Chloride; 1 Liter Spring Water (found in grocery store (comes in plastic and/or glass bottles--I purchase glass))

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Total: 2 minutes

Servings: 1

Author : Candice

electrolytes extended fasting fasting

Homemade Electrolyte Drink For Extended Fasting

Ingredients

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1 teaspoon Pink Himalayan Salt1 teaspoon Potassium Chloride1 Liter Spring Water (found in grocery store (comes in plastic and/or glass bottles--I purchase glass))

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Instructions

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Step 1

Mix all ingredients up and sip throughout the day when fasting. This recipe makes 1 serving of electrolyte drink. DRINK NO MORE THAN 2 SERVINGS PER DAY. If you have already drank 2 servings of this recipe, feel free to drink plain spring water.

Step 2

IMPORTANT: Please further educate yourself on fasting--the potential dangers, the ultimate benefits, scientific studies, etc. Listen to your body at all times. If you feel that you are experiencing a medical emergency, immediately call 911.