How to Make a Protein-Packed Blueberry Tofu Smoothie With Honey

Gather the ingredients. The Spruce / Maxwell Cozzi Drain the silken tofu to remove excess water (silken tofu has a high water content). The Spruce / Maxwell Cozzi Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker). The Spruce / Maxwell Cozzi Blend the tofu, banana, and soy milk for 30 seconds in a blender. The Spruce / Maxwell Cozzi Add 1/2 cup of the blueberries and process until smooth. The Spruce / Maxwell Cozzi Add the remaining blueberries, honey, and ice cubes, if using, and process again until very smooth. The Spruce / Maxwell Cozzi