How to Make Cauliflower Rice

Step 1

Remove core and green leaves from cauliflower. Cut florets into medium-size pieces. Wash cauliflower florets and pat dry.

Step 2

If using a food processor or Vitamix blender, add a handful of florets and pulse 5 to 7 times until you get a granular rice texture. You might have a few larger pieces and if so, just pull those out and pulse them in your next batch.

Step 3

Pour all your cauliflower "rice" into a large bowl. Once you have processed all florets, you can now bag and store your cauliflower rice.

Step 4

Add a piece of paper towel inside the Ziploc bag (this will help absorb any access liquids). Add in 2-4 cups of cauliflower rice and press down flat and seal. Store in the freezer until you are ready to use.

Step 5

Cooking frozen cauliflower rice:Microwave: Poke three small holes in the ziploc bag and toss in the microwave. Microwave in 30-second intervals. Mine took less than 2 minutes to cook.Stovetop: If you are pan-frying the rice, place rice in an oiled or non-stick skillet over medium heat and sauté for 10 minutes, turning over rice occasionally. Season as desired. Enjoy!