How to Make Mason Jar Salads

Step 1

Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.

Step 2

Place lid on jars and keep in fridge until ready to serve.

Step 3

When ready to enjoy, shake jar and pour into a serving bowl.