How to Make the Best Keto Hamburger Buns

Step 1

In a small bowl combine the active dry yeast, maple syrup and warm water.

Step 2

Cover it with a kitchen towel and let it rise in a warm place for 7-10 minutes.

Step 3

The mixture should be bubbly.

Step 4

In a large bowl combine the coconut flour, almond flour, flax meal, baking powder, psilyum husk powder and xanthan gum.

Step 5

In another bowl combine the eggs and butter.

Step 6

Slowly add the yest mixture and egg mixture to the almond flour mixture, mixing constantly.

Step 7

Divide the dough into 8 balls.

Step 8

Place the balls in a silicone buns mold or a baking sheet lined with parchment paper.

Step 9

Cover with lightly oiled cling film.

Step 10

Let it rise in a warm place until the dough has almost doubled in size.

Step 11

Preheat oven to 350°F while the dough is proofing.

Step 12

Bake the hamburger buns in preheated oven for 25-30 minutes or until golden brown.

Step 13

Remove from the oven and allow to cool completely before serving.