Name: Hummus & Veggie Wrap-Up
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons hummus; 1 whole wheat tortilla (8 inches); 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped sweet onion; 2 tablespoons thinly sliced cucumber; 2 tablespoons alfalfa sprouts; 2 tablespoons shredded carrot; 1 tablespoon balsamic vinaigrette

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Hummus & Veggie Wrap-Up

hummus

wheat tortilla (8 inches)

mixed salad greens

sweet onion

cucumber

alfalfa sprouts

carrot

balsamic vinaigrette

7g protein.  <B><b>Diabetic Exchanges</b>: </B>2 starch

This was better than I thought it would be.  the hummus and Balsamic Vinaigrette gave it a nice kick and the veggies made it fresh.  My husband and I had it for lunch and then made it again for dinner that night.  We did add tomato, and cut the sprouts (because I couldn't find them)

I made this for lunch because that is a meal that I always struggle with. This was delicious, really easy and healthy to help me get back on track. For sure this will be a lunch staple for me especially the work week!

A bit different from the everyday. Inventive flavor (with the combo of balsamic and hummus), without much effort. A perfect little snack that's easy to make. I made this for people coming over, and everyone loved it. It tastes gourmet but is so quick and casual. Absolutely a little gem of a recipe.

Hummus & Veggie Wrap-Up

Prep Time: 15 minutes

Total: 15 minutes

Servings: 1

Cost: $17.39 /serving

Author : Taste of Home

Ingredients

Instructions

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