Indian chicken protein pots

Name: Indian chicken protein pots
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 90g pack Indian spiced lentils (we used Men’s Health from Tesco); 160g cherry tomatoes , quartered; 150g cooked, skinless chicken breast, chopped; handful fresh coriander , chopped; 4 tbsp tzatziki

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Prep Time: 10 minutes

Cook Time: 1 minutes

Total: 11 minutes

Servings: 2

Cost: $7.49 /serving

Author : Sara Buenfeld

5 a day chicken easy

Ingredients

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90 grams pack Indian spiced lentils (we used Men’s Health from Tesco)160 grams cherry tomatoes, quartered150 grams cooked, skinless chicken breast, choppedhandful fresh coriander, chopped4 tbsp tzatziki

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Instructions

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Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).