Island-Style Sardines and Rice

Name: Island-Style Sardines and Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tablespoon coconut oil; 1 roma (plum) tomato, diced; ¼ cup sliced white onion; 1 small garlic clove, minced; ⅛ teaspoon minced scotch bonnet chile pepper; 2 (3.75 ounce) cans sardines packed in soybean oil; salt and ground black pepper to taste; 2 cups cooked white rice

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

Cost: $5.85 /serving

Author : SJames456

Ingredients

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1 tablespoon coconut oil1 roma (plum) tomato, diced¼ cup sliced white onion1 small garlic clove, minced⅛ teaspoon minced scotch bonnet chile pepper2 (3.75 ounce) cans sardines packed in soybean oilsalt and ground black pepper to taste2 cups cooked white rice

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Instructions

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Step 1

Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.

Step 2

Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.