Juicy Grass-Fed Beef Burgers

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Total Time: 30 minutes

Servings: 4

Source: www.cookinglight.com

Juicy Grass-Fed Beef Burgers


· 1 teaspoon canola oil· 3/4 cup finely chopped yellow onion· 1/4 cup canola mayonnaise, divided· 1 teaspoon garlic powder· 1 teaspoon freshly ground black pepper· 1 pound 93% lean grass-fed ground sirloin· Cooking spray· 4 (1/2-oz.) cheddar cheese slices· 3 tablespoons ketchup· 4 whole-wheat hamburger buns, toasted· 4 (1/4-in.-thick) tomato slices· 4 Bibb lettuce leaves· 1 ounce dill pickle slices


Step 1Heat oil in a small skillet over medium-high. Add onion; sauté 2 minutes. Reduce heat to medium; cook onion 5 minutes or until soft and caramelized, stirring frequently. Remove from heat; cool 5 minutes. Combine caramelized onions, 2 tablespoons mayonnaise, garlic powder, pepper, and ground beef in a bowl, stirring just until combined. Gently shape mixture into 4 (1/3-inch-thick) patties. Heat a grill pan or cast-iron skillet over high. Coat pan with cooking spray. Add patties; cook 3 minutes. Turn patties. Top each with 1 cheese slice; cook 2 minutes or to desired degree of doneness. Spread ketchup evenly on bottom halves of buns. Spread remaining 2 tablespoons mayonnaise evenly on top halves of buns. Top bottom buns evenly with patties, tomato slices, lettuce leaves, and pickles. Cover with top halves of buns.