Keto Eggplant Parmesan Recipe

Step 1

Preheat the oven 180C/390F.

Step 2

Place a large saucepan over high heat and add the oil, garlic and onion. Saute 3-5 minutes, until the onion turns translucent.

Step 3

Add the tomato paste, basil, thyme, salt, and pepper. Cook for 2-3 minutes then add the diced tomatoes.

Step 4

Reduce the heat to medium and simmer, partially covered, for 15-20 minutes, until the tomatoes have softened into a chunky sauce. Remove from the heat and set aside.

Step 5

Brush the slices of eggplant with oil and sprinkle with salt.

Step 6

Place a cast iron grill pan over medium high heat and cook the eggplant slices for 2-3 minutes on each side. This can also be done on your BBQ/grill.

Step 7

Place 6 slices of eggplant in the bottom of a casserole dish. Top each with a tablespoon of the chunky tomato sauce and a slice of fresh mozzarella cheese. Repeat with the next layer.

Step 8

Add the 3rd layer of eggplant slices, top with a tablespoon of chunky tomato sauce, and sprinkle over the shredded parmesan and mozzarella cheese.

Step 9

Bake for 25 minutes, until the cheese is golden brown.

Step 10

Sprinkle over the fresh parsley and serve.