Keto Fiber Bomb

Name: Keto Fiber Bomb
Prep time: 3 min
Total time: 3 min
Ingredients: 1 1/2 cups unsweetened vanilla almond or coconut milk; 2 tbsp chia seeds (or less if desired (see notes)); 1 tbsp MCT oil; Keto-friendly sweetener to taste (I use 3 tbsp Swerve Confectioners)

5.0

(1)

forgetsugarfriday.com

Your recipes

Prep Time: 3 minutes

Total: 3 minutes

Servings: 1

Cost: $32.31 /serving

Author : jonathan3sigma

Ingredients

Remove All · Remove Spices · Remove Staples

1 1/2 cups unsweetened vanilla almond or coconut milk2 tbsp chia seeds (or less if desired (see notes))1 tbsp MCT oilKeto-friendly sweetener to taste (I use 3 tbsp Swerve Confectioners)

Export 4 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Add all ingredients to a jar with a lid (I love to use a mason jar or even a clean coconut oil jar!).

Step 2

Give it a good shake and then place it in the fridge.

Step 3

Refrigerate for at least six hours (this will give the chia seeds the chance to fully expand). If you can, give it another shake or two during this time period.

Step 4

Take it out of the fridge and shake it one more time before removing the lid. Consume or with a straw or spoon! (If you don't consume it all in one sitting, store the remainder in the fridge.)