Keto-Friendly Tortillas

Name: Keto-Friendly Tortillas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1½ tsp psyllium husks, ground into a powder (or use psyllium powder); ¼ tsp chia seeds, ground to a meal; 3 tbsp almond flour; pinch of salt; 2 tbsp hot water; avocado oil, for brushing the pan

www.drdavidludwig.com

Your recipes

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 1

Cost: $41.17 /serving

Author : Chef Dawn Ludwig

grain free keto friendly slow carbohydrates

Ingredients

Remove All · Remove Spices · Remove Staples

1½ tsp psyllium husks, ground into a powder (or use psyllium powder)¼ tsp chia seeds, ground to a meal3 tbsp almond flourpinch of salt2 tbsp hot wateravocado oil, for brushing the pan

Export 4 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Tip before starting: I use a coffee grinder to grind a few tablespoons of psyllium husks at a time and the same for chia seeds. Then, I store them in jars. It makes grinding them easier, and means that I have them already ground when I need them.

Step 2

Once ground, combine 1 1/2 tsp psyllium husks and 1/4 tsp chia seeds with 3 Tablespoons almond flour and a pinch of salt in a small bowl.

Step 3

Add water. Stir and form into a small ball or disc of dough.

Step 4

Heat a cast iron skillet and brush lightly with oil.

Step 5

Roll the dough between two pieces of parchment paper into a 4- to 5-inch tortilla.

Step 6

Remove the top piece of parchment and turn the tortilla onto a hot cast iron skillet. Remove the remaining piece of parchment.

Step 7

Cook for 2-3 minutes on each side, or until lightly golden.