Keto KFC Chicken

Step 1

For more amazing low carb tips join our facebook group here https://www.facebook.com/groups/LCHFThermoFoodies/

Step 2

And download a free getting started low carb meal plan here! https://www.thermofoodieandthechef.com/recipe/free-lchf-7-day-meal-plan/

Step 3

Check out our beautiful range of low carb / keto cookbooks here! Thermomix methods published and conventional methods also available to download! https://www.thermofoodieandthechef.com/shop/

Step 4

Blend all spices together 20 seconds / speed 10 / mc on, or use a bullet blender or processor and process until the mixture resembles a fine powder

Step 5

Scrape down and repeat

Step 6

Move to a jar, store for up to 6 months in the pantry

Step 7

Combine 1 tablespoon KFC Spice mix from the jar to 3 tablespoons whey protein powder and mix together well in a bowl

Step 8

Gently whisk the egg in a separate bowl

Step 9

Cut chicken into strips, leave whole, cut into nugget size or smaller for kid friendly bite sized pieces. You can also use mince.

Step 10

Dip chicken in egg wash then dip in spice mix to coat on each side

Step 11

Shallow fry until golden and cooked on medium/high heat using ghee, lard or light and mild olive oil. If you find the crumb sticks to the pan, add more oil and more heat

Step 12

If you don't have unflavoured whey protein powder you can use crushed pork rinds or almond meal.