Keto/ Low Carb/ Gluten-Free Air Fried Spicy "Fried" Chicken legs

Step 1

Whisk all the spice mix ingredients in a small bowl.

Step 2

Sprinkle some of the spice mix on the chicken legs and set aside. You can even marinate the chicken overnight but it is not necessary.

Step 3

Whisk the eggs with about 1/4 teaspoon of the spice mix.

Step 4

Mix the protein powder and lupin flour in a bowl. Add the rest of the spice mix and mix well. Use less spice mix if you prefer mild.

Step 5

Coat the chicken in the flour, then egg and the the flour mix once again.

Step 6

Arrange on a baking tray with a rack and rest 5 minutes.

Step 7

After 5 minutes, brush the chicken with the avocado oil.

Step 8

Transfer the chicken in to the basket of an air fryer and cook at 370° F for 30 minutes, turning once mid way.

Step 9

Or bake the chicken at 350° for 45-50 minutes.

Step 10

You can also deep fry the chicken but that will make the calories go up.

Step 11

Serve with sugar free ketchup and a nice green salad.