Keto Protein Crepes

Name: Keto Protein Crepes
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Ingredients: 3 egg whites (large); 5 tbsp whey protein powder (31g); 1/2 tsp vanilla extract; 1 tbsp powdered sweetener; 1 tsp butter (for frying)

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Prep Time: 3 minutes

Cook Time: 4 minutes

Total: 7 minutes

Servings: 2

keto crepes protein crepes

Ingredients

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Instructions

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Step 1

Put the egg whites, whey protein powder, vanilla and powdered sweetener into a bowl. Blend for about 1 minute until the batter is fluffy and well-combined.

Step 2

Melt 1/2 tsp butter in a non stick frying pan or skillet (20cm diameter). Add half the batter into the pan. Tilt and rotate the pan to spread the mixture evenly until it covers the bottom of the pan. Cook over medium heat for about 45 seconds until the bottom is golden.

Step 3

Flip the crepe over with a wide spatula and brown the other side for another 45 seconds.

Step 4

Repeat with the remaining butter and batter.