Name: Keto Smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 1 1/2 c. frozen strawberries; 1 1/2 c. frozen raspberries, plus more for garnish (optional); 1 c. frozen blackberries; 2 c. coconut milk; 1 c. baby spinach; Unsweetened shaved coconut, for garnish (optional)

Keto Smoothie from Delish.com is the perfect way to start your day. 

Keto Smoothie

c. strawberries

c. frozen raspberries,

c. frozen blackberries

c. coconut milk

c. baby spinach

Unsweetened coconut,

When it comes to dairy-free milk, which do you prefer?

This and many other recipes in internet are not keto meal, be careful, don't trust and make your own research before you take for truth what it is a lie.  This recipe has a lot of carbs in it.
Just you can get an idea, 2 regular strawberries contain 4 grms of carbs.

59 grams of total carbs per serving. 35 grams of net carbs. According to the Recipe Nutrition Calculator.

https://streaming.hearstdigitalstudios.com/manual_upload/588bb5ffbbddbd0a12d60244/mp4/Pina_Colada_Smoothie_Bowls_FRONT-Final_v3_1485551120_4000_hd_v3.mp4

Keto Smoothie

Prep Time: 5 minutes

Total: 10 minutes

Servings: 4

Cost: $2.71 /serving

Author : Lauren Miyashiro

Ingredients

Instructions

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