Kitchari Recipe

Step 1

You can watch the video in the post for visual instructions.Heat the coconut oil in a large pan or pot and once hot, add cumin seeds, coriander seeds, fenugreek seeds, and mustard seeds. Fry for about 30 seconds, then stir in fresh ginger, ground turmeric, salt, and black pepper.

Step 2

Add the vegetables of choice (I added carrot, zucchini, broccoli) and stir to combine.

Step 3

Also, add rice, moong dal, and the vegetable broth. Stir to combine and bring to a simmer. Let simmer over low heat for about 20-25 minutes, then cover the pan and simmer for a further 10-15 minutes.

Step 4

Pour in the coconut milk and stir to combine. I also added spinach and let the mixture simmer for a further 5 minutes until the desired consistency was reached.

Step 5

Add more veggie broth or coconut milk for a soupier dish. Taste it and season with additional salt, pepper, and spices, if needed. Enjoy!