Kiwi Fruit Chia Seed Jam

Name: Kiwi Fruit Chia Seed Jam
Cook time: 15 min
Total time: 35 min
Ingredients: 3 cups chopped kiwi (peeled); 1 tsp lime or lemon juice; 3 Tbsp chia seeds; 2 Tbsp maple syrup

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Cook Time: 15 minutes

Total: 35 minutes

chia seeds healthy jelly

Ingredients

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3 cups chopped kiwi (peeled)1 tsp lime or lemon juice3 Tbsp chia seeds2 Tbsp maple syrup

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Instructions

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Step 1

Peel and cut your kiwi into chunks. You can also slice and scoop the kiwi.

Step 2

Mix the peeled kiwi fruit along with the lime juice and maple syrup in a saucepan over low-medium heat.

Step 3

As the mixture heats, use a potato masher to break the kiwi up. Allow the mixture to heat, stirring occasionally for about 15 minutes. It should become thicker and syrup-like.

Step 4

Mix your chia seeds into the mixture and remove from heat.

Step 5

Allow the mixture to cool for about 15-20 minutes. Then, scoop it into your jar or container of choice to set in the fridge.

Step 6

This jam tastes best when it is allowed to cool and set overnight. But, you can enjoy it right away! It will thicken up a bit as well.