Lemon Garlic Sauteed Kale

Name: Lemon Garlic Sauteed Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 3 cloves garlic, peeled and sliced; Pinch red pepper flakes; 1 large bunch kale (7 to 8 cups chopped leaves); 1/2 cup stock, white wine or water, plus more as needed; 1/4 teaspoon fine sea salt or more to taste; Half of a lemon

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $2.87 /serving

Author : Adam and Joanne Gallagher

sauteed kale kale recipe

Ingredients

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3 tablespoons extra-virgin olive oil3 cloves garlic, peeled and slicedPinch red pepper flakes1 large bunch kale (7 to 8 cups chopped leaves)1/2 cup stock, white wine or water, plus more as needed1/4 teaspoon fine sea salt or more to tasteHalf of a lemon

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Instructions

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Step 1

Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.

Step 2

Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.

Step 3

Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.

Step 4

Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.