Lemon Parmesan-Crusted Fish Sticks

Name: Lemon Parmesan-Crusted Fish Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: extra virgin olive oil; 1, large egg; 1/2 cup, crushed fine pork rinds (used a blender or food processor); 1/4 cup, grated parmesan cheese; 1 tbsp almond flour; 1 tsp lemon pepper seasoning; 4 tilapia fillets, rinsed, patted dry, and cut into 1 x 4-inch strips.

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www.wickedstuffed.com

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 2

Cost: $20.89 /serving

Author : Amanda C. Hughes

fish sticks

Ingredients

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extra virgin olive oil1, large egg1/2 cup, crushed fine pork rinds (used a blender or food processor)1/4 cup, grated parmesan cheese1 tbsp almond flour1 tsp lemon pepper seasoning4 tilapia fillets, rinsed, patted dry, and cut into 1 x 4-inch strips.

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Instructions

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Step 1

Preheat oven to 400 degrees F.

Step 2

Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.

Step 3

In a small bowl, lightly beat the egg.

Step 4

In another small bowl, combine the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.

Step 5

The fish strips should be rinsed, patted dry, and cut into 1-by-4 inch strips. Dip each fish strip into the beaten egg, then into the dry mix, then place on the rack over the baking sheet.

Step 6

Bake the fish sticks for 15 minutes. Serve hot with your favorite dipping sauce.