Low Calorie Energy Balls

Step 1

Remove the seeds from the dates. If they are already soft and pliable they are ready to go. If they are hard or firm from being in the fridge or cold weather generally, then soak them in hot tap water for approx 10 minutes until they become soft, but not falling apart. * Important* Use hands to squeeze any excess water from the dates before adding to food processor. If dates are to "wet" it will make the mixture harder to roll into balls.

Step 2

Add all ingredients to a food processor or high speed blender and blitz for a minute or two until all combined into a crumb like mixture.

Step 3

Using slightly damp hands (to avoid mixture sticking) roll into 12 equal sized balls.  (I like slightly smaller than golf ball size)

Step 4

Put into an air tight container to set in fridge for a couple of hours before eating.

Step 5

Bliss balls will keep for upto 4 days in an air tight container in the fridge.