Low-Calorie Irish Colcannon

Name: Low-Calorie Irish Colcannon
Prep time: 30 min
Total time: 30 min
Ingredients: 1 c Water; 1/3 c Skim or 1% milk; 1 c Instant mashed potato flakes; 1 tb Reduced calorie margarine; 1 Green onion, finely chopped; 1/4 ts Salt; 3 c Chopped cabbage

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Prep Time: 30 minutes

Total: 30 minutes

Servings: 4

Cost: $2.38 /serving

Author : BigOven Cooks

irish low cal side dishes

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Instructions

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"In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip"