Low Carb Cauliflower Pizza Crust

Name: Low Carb Cauliflower Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 medium sized cauliflower ( or 3 cups pre-made cauliflower rice); 1/2 cup mozzarella cheese; 1/4 cup shredded parmesan cheese; 1 tsp oregano; 1/2 tsp garlic powder; 1/4 tsp salt + pepper (each); 1 egg; 1/3 cup pizza sauce; 1/2 cup mozzarella cheese

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Prep Time: 15 minutes

Cook Time: 30 minutes

Total: 45 minutes

Servings: 6

Cost: $4.50 /serving

Author : A Simple Palate

cauliflower pizza crust

Ingredients

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Instructions

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Step 1

Preheat oven to 400F. Chop cauliflower in rough pieces and place in food processor or high powdered blender - chop on high until cauliflower is really fine small pieces - I do this in small batches. Cook chopped cauliflower in microwave in glass bowl for 8 minutes. Let cool then place in a thin dish towel and completely ring out extra moisture/water from cauliflower - this process is easier to do in small batches.

Step 2

MIX: Add cauliflower to bowl with egg, oregano, garlic powder, salt & pepper, mozzarella cheese, and parmesan cheese.

Step 3

SHAPE: Lay parchment paper on a pizza pan, or lightly oiled pan, and add cauliflower dough. Press tightly together and form into a circle, make sure it's on the thinner side.

Step 4

Bake for 20 minutes. Remove and add sauce, cheese, and other desired toppings. Bake for an additional 10 minutes. Let cool for several minutes, slice and eat!