Low Carb Flaxseed Oatmeal (Flaxseed Porridge)

Name: Low Carb Flaxseed Oatmeal (Flaxseed Porridge)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/4 cup whole or halved nuts, any combination of your choice; 1/4 cup flaxseed meal or 2.5 tablespoons whole flaxseeds; 3/4 cup- 1 cup milk (more if you like a thinner consistency, I use 3/4 cup almond milk); Pinch salt; 1 teaspoon cinnamon; Sweetener of choice (I used 2 tsp stevia but honey or maple syrup would be great too!)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 3

Author : Adriana

flaxseed oatmeal flaxseed porridge vegan keto recipes

Low Carb Flaxseed Oatmeal (Flaxseed Porridge)

Ingredients

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1/4 cup whole or halved nuts, any combination of your choice1/4 cup flaxseed meal or 2.5 tablespoons whole flaxseeds3/4 cup- 1 cup milk (more if you like a thinner consistency, I use 3/4 cup almond milk)Pinch salt1 teaspoon cinnamonSweetener of choice (I used 2 tsp stevia but honey or maple syrup would be great too!)

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Instructions

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Step 1

Measure your nuts and flaxseed meal (or whole flaxseeds) and add to a blender or food processor. Run about 30 seconds until a coarse meal/flour is reached.

Step 2

Add your flaxseed meal base to a pot, add milk, cinnamon, and sweetener of choice and simmer over low heat for 3-5 minutes. This will cook and thicken quickly! Don’t walk away.

Step 3

Adjust the consistency as needed depending on your taste- I use 3/4 cup but add more liquid to reach the consistency you desire. You can also use water instead of milk!

Step 4

Follow step 1 but instead of adding to a pot, add ground nut/seed mix and all other ingredients into a bowl & microwave for 1 minute. Stir and add liquid as needed, microwaving in 30-second increments until desired consistency is reached.