Low-Carb Shepherd's Pie

Name: Low-Carb Shepherd's Pie
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 24 oz (1.5 lb) lean ground beef; 1/4 cup onion (finely minced); 1 cup broccoli florets (fresh or defrosted frozen); 16 oz frozen cauliflower florets; 2 tbs Parmesan cheese; 1/2 cup sour cream (divided); 1 cup shredded sharp cheddar cheese (divided); salt and pepper to taste.

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Prep Time: 20 minutes

Cook Time: 40 minutes

Total: 60 minutes

Servings: 5

Cost: $4.82 /serving

Author : Judith Hannemann

Ingredients

Remove All · Remove Spices · Remove Staples

24 oz (1.5 lb) lean ground beef1/4 cup onion (finely minced)1 cup broccoli florets (fresh or defrosted frozen)16 oz frozen cauliflower florets2 tbs Parmesan cheese1/2 cup sour cream (divided)1 cup shredded sharp cheddar cheese (divided)salt and pepper to taste.

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Instructions

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Step 1

Preheat oven to 350 degrees F.

Step 2

Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well and taste to see if you need additional salt/pepper and add to your taste. Set aside.

Step 3

Brown ground beef and onion in a large skillet; drain fat and place in a large bowl. Add the remaining sour cream, shredded cheese and broccoli florets.

Step 4

Turn the meat mixture into a small (1-1 1/2 quart) casserole, spreading evenly over the bottom. Top with the cauliflower mixture, again spreading evenly to cover. Sprinkle Parmesan cheese over the top.

Step 5

Bake for 30-40 minutes or until heated through and cauliflower topping begins to brown.