Low Carb Smoothie Bowl with Cauliflower and Greens [GF, Vegan]

Name: Low Carb Smoothie Bowl with Cauliflower and Greens [GF, Vegan]
Prep time: 120 h 10 min
Total time: 15 min
Ingredients: 1/2 cup frozen cauliflower; 1/2 cup frozen zucchini; 1 cup frozen spinach (loosely packed); 1 cup frozen blueberries (preferably wild); 1 cup milk alternative ((try homemade hemp-milk)); 2 tbsp almond butter ((or peanut butter)); 3 tbsp hemp hearts; 1 tsp cinnamon (ground); hemp hearts; berries (fresh or frozen); granola ((grain-free for low-carb))

4.5

(21)

theconsciousdietitian.com

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Prep Time: 7210 minutes

Total: 15 minutes

Servings: 2

Cost: $18.06 /serving

Author : Rachel Dickens RD

banana free smoothie diabetic smoothie recipe keto smoothie recipe

Low Carb Smoothie Bowl with Cauliflower and Greens [GF, Vegan]

Instructions

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Step 1

This smoothie bowl works best with frozen cauliflower and zucchini*. Option to steam the cauliflower first, but if using a high-speed blender such as a Vitamix this step is not necessary. Frozen spinach is easy to have on hand, but fresh works fine as well.

Step 2

Add all of the ingredients into a high-speed blender, starting with the frozen ingredients closest to the blade. Blend until a creamy consistency is achieved and all the ingredients are well incorporated.

Step 3

Divide the banana-free smoothie bowl mix into two bowls. Top with homemade granola, fresh fruit, and additional hemp hearts.

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