Low-fat chicken strips with sweet chilli yoghurt

Step 1

Preheat oven to 200°C. Line 2 baking trays with baking paper. Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl. Place yoghurt in separate bowl.

Step 2

Dip chicken in yoghurt, shaking off excess. Toss in breadcrumb mixture. Place on trays.

Step 3

Spray chicken with oil. Bake for 15 minutes or until golden and cooked through.

Step 4

Meanwhile, make sweet chilli yoghurt. Combine ingredients in a bowl.

Step 5

Serve chicken with sweet chilli yoghurt and salad.