Low-fat veal schnitzel and wedges

Name: Low-fat veal schnitzel and wedges
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 4 veal schnitzels, pounded; 2 egg whites, lightly whisked; 2 cup wholemeal breadcrumbs; 4 medium potatoes, scrubbed; 1 tablespoon olive oil; lemon wedges, salad or steamed vegetables, to serve

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Prep Time: 20 minutes

Cook Time: 35 minutes

Total: 55 minutes

Servings: 4

Ingredients

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4 veal schnitzels, pounded2 egg whites, lightly whisked2 cup wholemeal breadcrumbs4 medium potatoes, scrubbed1 tablespoon olive oillemon wedges, salad or steamed vegetables, to serve

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Instructions

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Step 1

Preheat oven to hot, 200°C. Line two baking trays with baking paper. Spray lightly with oil.

Step 2

Dip veal schnitzels into egg white. Season to taste; dip into breadcrumbs, pressing firmly so crumbs stick. Arrange on a plate; chill 15 minutes.

Step 3

Meanwhile, cut potatoes into wedges and place in a bowl. Toss with oil; season to taste. Spread in a single layer on prepared tray; bake 30-35 minutes, shaking once.

Step 4

When wedges have baked for 25 minutes, place prepared schnitzels onto remaining tray; spray with oil. Bake 8-10 minutes, or until golden and cooked to taste.

Step 5

Serve schnitzels with potato wedges, lemon wedges and salad or steamed vegetables.