Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

Step 1

Heat 1 tbsp onion infused olive oil and 1 tbsp garlic infused oil in a large pan over medium

Step 2

Add the beef in one whole piece and sear on each side for about 5 minutes, turning until the whole exterior is browned

Step 3

Place the beef in a crockpot or slow cooker and add all remaining ingredients including the 1 tbsp remaining garlic infused oil

Step 4

Cover and cook on low for 7-8 hours

Step 5

When the beef falls apart easily, it is ready

Step 6

Shred the beef into pieces using 2 forks and cover the pieces in the sauce

Step 7

Taste sauce, add salt and pepper or additional Italian Seasoning

Step 8

Serve immediately, or can be refrigerated and reheated (tastes great the next day!)

Step 9

When ready to serve, cook the low-FODMAP Polenta

Step 10

For the low-FODMAP Polenta:In a medium pot, boil the water and add the salt over medium-high heat

Step 11

Slowly add the cornmeal, whisking constantly to avoid lumps

Step 12

Turn the heat down to medium or medium low based on your stove to not bubble over

Step 13

The polenta will start to thicken, whisk continuously for 2-3 minutes

Step 14

Remove from heat and stir in the butter until melted

Step 15

Serve immediately