Low FODMAP Chicken Cacciatore

Name: Low FODMAP Chicken Cacciatore
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: ¼ cup garlic-infused olive oil; 1 to 1.25 pounds chicken thighs (can use bone-in or boneless); 1 medium carrot, peeled and sliced into ½ inch rounds; 1 medium red bell pepper, diced; ½ cup dry white wine (or low FODMAP broth); 1 (14.5-ounce) can plain crushed tomatoes with juice; 1 ½ teaspoon dried oregano; 2 tablespoons capers; ⅓ cup halved kalamata olives

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 5

Cost: $6.12 /serving

Author : Em Schwartz, MS, RDN

low fodmap chicken skillet dairy free

Ingredients

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¼ cup garlic-infused olive oil1 to 1.25 pounds chicken thighs (can use bone-in or boneless)1 medium carrot, peeled and sliced into ½ inch rounds1 medium red bell pepper, diced½ cup dry white wine (or low FODMAP broth)1 (14.5-ounce) can plain crushed tomatoes with juice1 ½ teaspoon dried oregano2 tablespoons capers⅓ cup halved kalamata olives

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Instructions

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Step 1

In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper. Once the pan is hot, sear each side for about 2 minutes.

Step 2

Add carrot, bell pepper, white wine, tomatoes, and oregano. Stir and bring to a brief boil. Reduce heat and simmer for 15-25 minutes, or until chicken is cooked. Cooking time will vary depending if boneless or bone-in chicken is used. Chicken is done when a food thermometer inserted into the thickest part reads 165°F.

Step 3

Stir in capers and kalamata olives and continue heating until everything is warm.

Step 4

Serve warm with optional garnishes of basil or parsley.