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Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

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Total: 20 minutes

Servings: 6

Cost: $1.10 /serving

Author : Rachel Pauls Food

chicken noodle soup recipe low fodmap

Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

Ingredients

Remove All · Remove Spices · Remove Staples

3 cooked and cubed boneless, skinless chicken breasts (about 12 ounces total)2 tablespoons onion or garlic infused oil, plus extra for drizzlingsee my recipe swap blog for tips on shopping for these oils1/4 teaspoon dried thyme1-2 teaspoons each of: salt and freshly ground black pepper8 cups low-FODMAP chicken broth (see recipe)Can also try my low-FODMAP Happy Soup for easier prep!2 cups raw low-FODMAP noodles: try Asian rice vermicelli noodles or gluten-free, low-FODMAP thin spaghetti pastaI used Ronzoni brand thin spaghetti noodlesMinced fresh parsley and/or dill, for garnishServe with gluten-free crackers (I like Glutino brand), or if you can tolerate gluten then regular saltine crackers have tested to be low-FODMAP in recent US based research

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Instructions

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Step 1

In a pot over medium heat, pour in the chicken broth

Step 2

Cover and bring to a simmer, stir in the 2 tablespoons of oil

Step 3

Add the noodles and cook in the broth until al-dente

Step 4

Add chopped chicken to the pot

Step 5

Add salt and pepper to taste

Step 6

Serve garnished with fresh dill and parsley, if desired

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