Low FODMAP Chicken Noodle Soup

Name: Low FODMAP Chicken Noodle Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons garlic-infused olive oil; 3 medium carrots, peeled and sliced (about 1½ cup); 1 medium stalk (40 grams) celery, diced (about ⅓ cup); 8 cups low FODMAP chicken broth (see note); 1 teaspoon fresh thyme (or ½ teaspoon dried thyme); 2 cups brown rice pasta (I use elbow macaroni or fusilli); 2 cups diced or shredded cooked chicken; ¼ cup fresh lemon juice (about 1 lemon); Salt and pepper

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 5

Author : Em Schwartz, MS, RDN

low fodmap soup onion free chicken soup

Ingredients

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2 tablespoons garlic-infused olive oil3 medium carrots, peeled and sliced (about 1½ cup)1 medium stalk (40 grams) celery, diced (about ⅓ cup)8 cups low FODMAP chicken broth (see note)1 teaspoon fresh thyme (or ½ teaspoon dried thyme)2 cups brown rice pasta (I use elbow macaroni or fusilli)2 cups diced or shredded cooked chicken¼ cup fresh lemon juice (about 1 lemon)Salt and pepper

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Instructions

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Step 1

Heat oil in a Dutch oven (or soup pot with lid) over medium to medium-high heat. Once hot, add carrots and celery. Saute for 5 minutes, stirring occasionally.

Step 2

Stir in chicken broth, thyme, and pasta. Cover and bring to a boil. Then reduce heat and simmer for 10 minutes or until pasta is cooked. Cooking time will vary depending on the pasta used.

Step 3

Add in chicken and lemon juice, cooking until warm. Season with salt and pepper. The amount of salt needed will vary greatly depending on the broth used, as well as your taste and nutritional preferences.

Step 4

Serve soup warm topped with optional parsley.