Low FODMAP Chicken Tenders

Name: Low FODMAP Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large egg; 2 cups cornflakes cereal, like Kellogg’s Corn Flakes (use gluten-free cornflakes or Corn Chex for gluten-free); 1 (12-ounce) package chicken tenderloins (or chicken breast, cut into strips)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Em Schwartz, MS, RDN

low fodmap chicken nuggets gluten free

Ingredients

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1 large egg2 cups cornflakes cereal, like Kellogg’s Corn Flakes (use gluten-free cornflakes or Corn Chex for gluten-free)1 (12-ounce) package chicken tenderloins (or chicken breast, cut into strips)

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Instructions

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Step 1

Preheat oven to 450°F. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.

Step 2

Whisk egg in a shallow bowl. Place corn cereal in a ziptop bag and crush finely with a rolling pin. Pour crushed corn cereal onto a plate.

Step 3

Dip each chicken tender into egg and roll in corn cereal to coat. Place on the baking sheet and repeat. Discard any remaining corn cereal.

Step 4

Bake for 6 minutes. Flip, and cook for an additional 6 to 8 minutes or until the chicken is fully cooked. Chicken is fully cooked when a food thermometer inserted into the thickest part reads 165°F.

Step 5

Serve warm with your favorite low FODMAP condiment.