Low FODMAP Overnight Oats & Chia

Name: Low FODMAP Overnight Oats & Chia
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: 1 1/3 cups (315 ml) unsweetened almond milk; 1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet); 3 tablespoons chia seeds; 1 to 2 tablespoons maple syrup; (optional)

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Prep Time: 10 minutes

Total: 490 minutes

Servings: 6

Author : Dédé Wilson

oatmeal oats

Ingredients

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1 1/3 cups (315 ml) unsweetened almond milk1 cup (99 g) old-fashioned rolled oats; (do not use quick or instant; use gluten-free if following a gluten-free diet)3 tablespoons chia seeds1 to 2 tablespoons maple syrup; (optional)

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Instructions

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Step 1

I like to shake everything together in an airtight, lidded container. Just make sure everything is combined well and then refrigerate overnight.

Step 2

Scoop out your serving. Heat briefly in microwave, or eat cold; add appropriate low FODMAP toppings and enjoy. The mixture will keep for several days in the refrigerator. Make a batch and eat all week for a quick breakfast or snack.