Low FODMAP Peri Peri Chicken

Name: Low FODMAP Peri Peri Chicken
Prep time: 2 min
Cook time: 15 min
Total time: 2 min
Ingredients: 1 cup fresh lemon juice; ¼ cup garlic-infused olive oil; ¼ cup ground paprika; 2 tablespoons cayenne pepper; 1-inch piece ginger, minced; 1 teaspoon salt; 6 boneless, skinless chicken thighs

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Prep Time: 2 hours, 10 minutes

Cook Time: 15 minutes

Total: 2 hours, 25 minutes

Servings: 6

Author : Em Schwartz, MS, RDN

spicy chicken grilled chicken

Ingredients

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Instructions

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Step 1

In a large bowl, whisk together lemon juice, olive oil, paprika, cayenne, ginger, and salt.

Step 2

Add the chicken and stir to coat. Cover and refrigerate for at least 2 hours (or overnight).

Step 3

When ready to eat, preheat grill (or broiler).

Step 4

Transfer the marinated chicken to the grill (or a broiler pan) and discard any remaining marinade. Grill (or broil) the chicken for 5-6 minutes per side, or until a food thermometer inserted into the thickest part reads 165°F.

Step 5

Serve warm.