Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free

Step 1

Set a large pot or pan over medium-low heat

Step 2

Add the infused olive oil and once shimmering add the scallion tips

Step 3

Saute for a couple of minutes and then add in the bell pepper

Step 4

Once the pepper is ‘crisp tender’, add your lean ground beef or other protein choice, and cook until browned through

Step 5

Drain grease from the meat (discard grease) and transfer to your slow cooker

Step 6

To the slow cooker, add the tomato paste, brown sugar, mustard, vinegar, Worcestershire sauce, broth, black pepper and salt to taste and stir

Step 7

Cover and cook on low for 2-3 hours, stirring occasionally

Step 8

Taste and adjust any seasonings (salt, pepper, sugar) prior to serving

Step 9

For best flavor, butter both sides of the buns and toast on a hot griddle or in a large skillet over medium high heat