Low Histamine Carrot Cake Bites

Name: Low Histamine Carrot Cake Bites
Prep time: 15 min
Total time: 15 min
Ingredients: 3-4 dates (ca. 90 g / 3.15 oz)*; 1-2 carrots, grated finely (ca. 125 g / 4.4 oz); 1/4 cup rolled oats (ca. 30 g / 1.05 oz); 1/4 cup instant oats (ca. 30 g /1.05 oz)*; 1/4 – 1/3 cup pecan nuts (ca. 30 g / 1.05 oz)*; 1 tbsp chia seeds; 1 tbsp acacia fiber (optional, great for the microbiome though;)); 2 g finely grated fresh ginger (0,07 oz)*; ca. 2 tbsp desiccated coconut to roll in

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 15

Cost: $1.52 /serving

Author : Tania Surrow Larsen - The Histamine Friendly Kitchen

Ingredients

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3-4 dates (ca. 90 g / 3.15 oz)*1-2 carrots, grated finely (ca. 125 g / 4.4 oz)1/4 cup rolled oats (ca. 30 g / 1.05 oz)1/4 cup instant oats (ca. 30 g /1.05 oz)*1/4 – 1/3 cup pecan nuts (ca. 30 g / 1.05 oz)*1 tbsp chia seeds1 tbsp acacia fiber (optional, great for the microbiome though;))2 g finely grated fresh ginger (0,07 oz)*ca. 2 tbsp desiccated coconut to roll in

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Instructions

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Step 1

Grate the carrots finely, place them in a foodprocessor.

Step 2

Grate the ginger very fine, or pass it through a garlic press (which is what I do). Add the ginger to the carrots.

Step 3

Add all the remaining ingredients to the foodprocessor. And process until all ingredients has been fully incorporated and no big chunks of nuts are left.

Step 4

Use a tsp to scoop up small amounts of ‘dough’, roll them to little balls with your hands and roll them in desiccated coconut to cover or leave them bare.

Step 5

Place in the refrigerator to firm up a bit before sinking your teeth into them. Honestly I think they are best after a night in the fridge.