Mafe/Maafe (Senegalese Peanut Stew)

Step 1

Wash beef and cut into smaller pieces.

Step 2

Pour olive oil into a pan on medium heat.

Step 3

Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes.

Step 4

Chop the onions and bell pepper.

Step 5

Add onions and red bell pepper and saute for 3 minutes.

Step 6

Add tomato paste and stir.

Step 7

Cook for about 5 minutes.

Step 8

Add water, stock, and bouillon, cayenne pepper and salt to taste.

Step 9

Bring to a boil and cook for 5 more minutes.

Step 10

Add peanut butter and stir till it is dissolved.

Step 11

Let it cook till it thickens, roughly 2-5 minutes.

Step 12

Serve with cauliflower rice and enjoy!