Make Ahead Lunch Wraps

Name: Make Ahead Lunch Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6 (8-inch) whole wheat or multigrain tortillas (corn tortillas are not recommended); 1 cup cooked brown rice; 1 cup black or kidney beans, cooked or canned (drained and rinsed); 1 cup corn, frozen or canned (drained); 1/2 cup salsa (your favorite kind); 1 cup shredded cheddar cheese (how to shred your own cheese)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 6

Author : Thriving Home

homemade wrap lunch wrap freezer meal

Ingredients

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6 (8-inch) whole wheat or multigrain tortillas (corn tortillas are not recommended)1 cup cooked brown rice1 cup black or kidney beans, cooked or canned (drained and rinsed)1 cup corn, frozen or canned (drained)1/2 cup salsa (your favorite kind)1 cup shredded cheddar cheese (how to shred your own cheese)

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Instructions

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Step 1

Preheat oven to 350°F.

Step 2

Lay out the tortillas on a cutting board or clean surface. Evenly distribute the rice, beans, corn, salsa, and cheese among each one. Roll up like a burrito, tucking in the bottom and top and rolling tightly. Wrap each burrito in foil. (Freezing instructions begin here.)

Step 3

Bake directly on an oven rack for about 15-20 minutes, until hot all the way through.