Make Ahead Smoothies - Meal Prep

Step 1

Break up bananas and put about ½ in the bottom of each jar (or freezer bag).

Step 2

Fill the jar with about a cup of fresh or frozen berries or fruit of choice.

Step 3

Freeze in Mason jars until ready to use.

Step 4

Screw off the lid and fill up with your milk of choice or water.

Step 5

Add sweetener or protein powder if desired.

Step 6

Screw blender blade to the top of the blender safe Mason jar and blend.