Making the Vegetable Medley — Be Well Clinic

Step 1

To a clean half-gallon jar, add about 1/2 cup of each vegetable.You can add them in any order you like. The main purpose of the vegetable medley is to drink the liquid, so make sure the ingredients you add only fill the jar half way (or a little more). This will create enough liquid to make it worth it!

Step 2

Add the beets

Step 3

And carrots

Step 4

And so on...

Step 5

Last of all, garlic and salt

Step 6

When all the ingredients are in the jar, it should be less than 3/4 full. Add filtered water, to the shoulder of the jar. Finally, add a cabbage leaf or two to hold all the ingredients under the water. I add a pinch of salt after the cabbage leaves are in place to discourage bad bacterial growth. All that's left is to tightly screw on the lid and leave it on the counter.

Step 7

After 7 days, move the jar to the fridge and consume the liquid until it's gone, and eat the vegetable pieces. This can be a perpetual ferment. To do this, daily drink what you need, then replace that amount with filtered water, and continue to leave it out on the counter. Keep up with this process until the vegetables are spent (they turn grey and tasteless).

Step 8

That's it! You have successfully made the veggie medley! Once you get the basics down, you can experiment with different vegetable combinations (eg. broccoli instead of cauliflower).