Mango Ginger Kale Green Smoothie

Name: Mango Ginger Kale Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup ice ((optional)); 2 cups packed kale ((fresh or frozen // organic when possible)); 1 cup ripe frozen mango cubes ((organic when possible)); 1 cup ripe frozen peaches ((organic when possible)); 1 Tbsp minced fresh ginger; 1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as original recipe is written)); 1 1/2 - 2 cups filtered water; 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Minimalist Baker

green smoothie

Ingredients

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1 cup ice ((optional))2 cups packed kale ((fresh or frozen // organic when possible))1 cup ripe frozen mango cubes ((organic when possible))1 cup ripe frozen peaches ((organic when possible))1 Tbsp minced fresh ginger1 1/2 - 2 lemons or limes, juiced ((yields ~1/4 cup or 60 ml as original recipe is written))1 1/2 - 2 cups filtered water1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

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Instructions

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Step 1

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe is written // adjust if altering batch size) to start. The amount of water will depend on how many of your ingredients are frozen.

Step 2

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.

Step 3

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.

Step 4

Divide between two (amount as original recipe is written // adjust if altering batch size) serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.