Masala omelette muffins

Name: Masala omelette muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: rapeseed oil , for greasing; 2 medium courgettes , coarsely grated; 6 large eggs; 2 large or 4 small garlic cloves , finely grated; 1 red chilli , deseeded and finely chopped; 1 tsp chilli powder; 1 tsp ground cumin; 1 tsp ground coriander; handful fresh coriander , chopped; 125g frozen peas; 40g feta

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 4

Cost: $5.23 /serving

Author : Sara Buenfeld

gluten free healthy

Step 1

Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.

Step 2

Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.