Name: Meal Replacement Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fresh kale; 1 cup almond milk (unsweetened); 1 cup berries; 1/2 banana; 1 tablespoons almond butter + 2 TBS rolled oats or 1 serving of Protein Smoothie Boost

Healthy fats and proteins are the way to go if you want to power up with a meal replacement smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you 'til your next meal.

Meal Replacement Smoothie

kale

almond milk (unsweetened)

berries

banana

almond butter + 2 TBS rolled oats

Add remaining ingredients, and blend until smooth. Enjoy!

Great ideas!  Thanks so much.  I buy those huge bins of organic spinach at Costco, lightly steam and freeze in serving sizes.  My grandson loves his green smoothie before school.  Includes frozen spinach, full fat coconut milk, frozen blueberries, banana, collagen peptides and a glob of almond or peanut butter.

Hey Analyn,

Yes!  You can make you smoothie and store them in an air tight container in your refrigerator for up to 3 days!

I love this recipe.  Could you please add it to the main menu of Daily Blends?  I can get to it through going to the Meal Replacement article then clicking through but it would be wonderful for it to be right there.  Thanks for all you do!

Made this today and found it filling and tasty. Note on my experience: I used dinosaur kale (all I had). I'm not sure it was that or the blueberry skins, but it didn't blend as smooth as I wanted. When I make again, I'll use a more tender kale or spinach. Definitely a keeper recipe. :)

I absolutely LOVED this smoothie. It was rich and creamy. Very delicious! Question, can I have this smoothie for both breakfast and dinner (I’m trying to lose weight)? Lastly, does it hurt if I add spinach as well as Kale?

I loved this smoothie with the almond butter, but your smoothies all look so pretty,  mine ALL look like pea soup!!!! But they taste good. What am I doing wrong?

How many calories are in your meal replacement shakes?? Xx

Were can i get your protine smoothy tub from??

What can I substitute in smoothie recipes that call for almond milk, peanut butter or nuts? I have severe allergies to all of these items. Thank you!

I made this exact smoothie before coming across this recipe yay! The only difference, i added 3 stalks of celery, a tablespoon of flaxseed and some cinnamon. Does any of this increase the calorie count by much? (Trying to lose weight)

Hi,

I tried this recipe today: 
1 cup fresh kale
1 cup almond milk (unsweetened)
1 cup berries
1/2 banana
1 tablespoons almond butter + 2 TBS rolled oats

However, I also added 1 scoop of plant based protein powder. I was wondering if I'm allowed to add the powder even if I add almond butter and rolled oats? Or would that be already to much calories. Thank you!

I finally got a Vitamix at the beginning of the year and it has already made me more health conscious and I’m so grateful for this website and as for the meal replacement smoothies they’re sooo good and I’m no longer finding myself stopping at fast food places when I feel tired on the way home from college . (I commute to my classes). I instantly think of the meal replacement smoothies and get excited and pass right by the food places.
So once again thank you for this website and the app! And I hope 2021 is amazing for you and I’m definitely looking forward to new recipes as the year progresses.

This is a very informative piece, absolutely brilliant. I am going to probably reference this throughout my life. It's such a great meal replacement, I plan on using it in place of my lunch from now on as I've struggled to find a lunch that I actually enjoy and don't end up throwing away. 

Thank you for this!

https://www.youtube.com/watch?v=7n7rSISXW6c

A meal replacement smoothie is a great way to load up on nutrients to fuel you through the day or your next adventure. This is a simple, tasty recipe that will help you make the healthiest fast food out there!

We believe that any time is a great time for a green smoothie.

Breakfast, lunch, dinner, dessert, snack, post workout fuel, late night munchies, etc— you name it! Our bodies have some vicious cravings (and also need) vitamins and minerals all day long. Leafy greens and fresh fruit in a blended smoothie always makes for a great option.

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Printable Recipe Card: https://simplegreensmoothies.com/recipes/meal-replacement-smoothie

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The 7-Day Smoothie Challenge: https://simplegreensmoothies.com/challenge
#1 Smoothie Recipe App: http://simplegreensmoothies.com/app
Plant-Based Cookbooks: https://simplegreensmoothies.com/books
Plant-Based Smoothie + Meal Planner: https://simplegreensmoothies.com/rawk-the-year

Meal Replacement Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $10.05 /serving

Author : Jen Hansard

Ingredients

Instructions

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