Mediterranean Hummus Bowl

Name: Mediterranean Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 1/2 cups cooked brown rice; 1 cup grape tomatoes (sliced); 1/4 cup red onion; 3/4 cup cucumber (sliced); 1/4 cup feta cheese; 1 cup chickpeas (drained and rinsed); 1 tbsp garlic herb seasoning; Scoop of classic hummus

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 2

Author : Erin

hummus hummus bowl mediterranean bowl

Ingredients

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Instructions

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Step 1

Start by roasting the chickpeas: preheat oven to 425°. Press as much liquid out of the chickpeas as you can (I use a few paper towels to do this), then pour chickpeas onto a baking sheet. Sprinkle garlic herb seasoning over the chickpeas, then roast for 20-25 minutes.

Step 2

Meanwhile, cook the rice according to the package instructions.

Step 3

Once the rice is cooked, top it with the tomatoes, onion, cucumber, feta, and the roasted chickpeas. Last, add a scoop or two of hummus.