Name: Mediterranean Tilapia
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 tilapia fillets (6 ounces each); 1 cup canned Italian diced tomatoes; 1/2 cup water-packed artichoke hearts, chopped; 1/2 cup sliced ripe olives; 1/2 cup crumbled feta cheese

I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? &mdash;Robin Brenneman, Hilliard, Ohio

Mediterranean Tilapia

tilapia

tomatoes

water-packed artichoke hearts, chopped

olives

feta cheese

34g protein.  <B>Diabetic exchanges: </B>5 lean meat

Preheat oven to 400&deg;. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Always looking now for recipes that will serve just one or two without making massive changes, and this one filled the bill... Just one fillet, with the other ingredients reduced by half and it worked.   I love tilapia, and the addition of these rather typical Mediterranean flavors was perfect for me. I put rice pilaf on the side.  Delicious.

Delicious and easy! I will definitely make this again, and I will try the other variations.

This was very, very good!!  I love all the toppings, so I figured I'd like them on the tilapia.  Healthy too!  I'm going to try the other two variations soon.  Loved it!

The picture in the magazine looked great, the description sounded delicious but, unfortunately, it was tasteless. I won't be making it again.

Mediterranean Tilapia

Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 6

Author : Taste of Home Editors

Ingredients

Instructions

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